My practice focuses on rehabilitation massage, which is treatment for injury and chronic pain. I approach treatment to take advantage of the relaxation properties of massage to facilitate the most change. During massage, the goal is to guide the mind and body out of a sympathetic state (fight or flight) and into a parasympathetic state (rest and digest). This shift helps the brain dial back pain and the sensation of tension in the body.
Massage for relaxation and self-care is equally important to me. All massage is therapeutic and can help to reduce stress and anxiety. It also improves mood. My approach is much the same as rehab work. However, if the goal is simply to take time for yourself, I make that time all about you, whether you use it to meditate, snooze, or zone out.
I believe that massage shouldn’t hurt. If you are feeling a lot of tension or have a musculoskeletal issue, you may feel a little sore the next day. Making you sore is never my goal.
Each massage is designed to fit your needs. We will discuss your goals and expectations and decide on a treatment plan together. Whether your goal is to feel better or if massage is part of your self-care routine, I will work with you to create a plan to address your needs.
It is important to understand pain, the brain’s role, and how it affects the body. I love the whole mind-body connection approach to massage and feel passionately that massage therapy can make a positive difference in a person’s life.
I am a southern gal, born and raised in south Louisiana. While there, I earned a BA in Sociology from Louisiana State University. After falling in love with Mt. Hood Territory while vacationing, we moved to Oregon in 2011. In 2016, I graduated from East West College of the Healing Arts in Portland, OR where I studied Swedish and deep tissue massage. My orthopedic and rehabilitation training was received from the Academy of Clinical Massage.
You can often find me running through the streets and trails of NW Portland. I also enjoy pedaling like a mad woman at Star Cycle, or sitting in my favorite chair reading a good book with two terriers at my feet.
After spending a bit over a year working in a spa as a massage therapist, I’ve started my own practice. It is located in the LifeQual Center off of Cornell near Sunset Highway 26. My location conveniently serves NW Portland, SW Portland, Beaverton, and Hillsboro.
East West College of the Healing Arts
800-hour program includes:
- Anatomy and Physiology
- Assessment and Treatment of the Upper and Lower Body
- Treatment Planning
- Swedish Massage
Licensed LMT in the State of Oregon #22292 (click on link for verification)
- CPR certified with AED
- Neuromuscular Therapy, upper and lower body
- Cervical Spine and Jaw
- Research: Massage Therapy and Pain
- Applying Kinesiology and Biomechanics in Massage Therapy
- Techniques for Sports Massage
- Demystifying Complex Neck Conditions
- Lomi Lomi Hawaiian Massage
- Orthopedic Massage for Upper Body
- Orthopedic Massage for Lower Body
- Advanced Cervical Work
- Clinical Applications of Pain Science
IF YOU WISH TO BILL HEALTH OR AUTO INSURANCE - you must call or email prior to making an appointment. Do not make the appointment online.
If you do not see an appointment time that works for you, please call or email for assistance.
GRATUITIES GRACIOUSLY DECLINED - As a business owner, I do not accept tips. Instead of a tip, please consider leaving a Google review or referring a friend or family member.
Prices are for services paid at the time of service
60 MINUTE MASSAGE $75
Perfect for treating and focusing on problems areas or for a full-body relaxation massage
90 MINUTE MASSAGE $105
Ideal for incorporating treatment work with a full-body massage, or a full-body relaxation massage
Medical Insurance and Massage - Visit this page for details.
Insurance is billed at $22.50 per unit (one unit = 15 minutes)
Let’s start with the Iliotibial Band (ITB) The iliotibial band is an extremely thick, fibrous band of connective tissue that runs the length of the lateral leg from the iliac crest to the tibia. Specifically, the IT band is a thickening of the tensor fascia latae (TFL), a muscle that attaches to the front of the iliac crest. Other than to hold the parts of the leg together, the function of the IT band is to stabilize the knee and assist in locomotion (Cruells Vieira) Iliotibial Band Syndrome (ITBS) is thought to be an overuse condition caused by the ITB […]
The holidays can evoke feelings of excitement, joy, and anticipation. For others, it may mean they coping with experiences or revisit grief, loss, or sadness. The holidays mean something different to everyone. And every sentiment, reason, or experience is okay and acceptable because they are your feelings and experiences. The grey skies and perpetual rain may add to that sense of heaviness, even for people who revel in Christmas traditions. The key to all of this is how you cope with those feelings. There are lots of articles out there on how to deal with the winter blues and how […]
If you’ve ever battled lower back pain, you know how nagging and exhausting it can be. Pain medications can be dangerous to take for extended periods (and frequently only dull the discomfort, instead of dealing with it), relief found from injections is ineffective or short-lived, and some therapies can even make your lower back pain worse. Surely there’s something you can do to rid yourself of this pain. You’re not alone in this pain. In fact, at least 80% of adults will deal with it at some point in their life. So how can we work to free you of […]