February is American Heart Month

Posted Posted in Healthy Living

February is American Heart Month. The goal is to raise awareness about heart disease and how it can be prevented. Heart disease is a term used to describe several different cardiovascular-related illnesses, such as arrhythmia, high blood pressure, and heart failure. It is the number one cause of death in the US, accounting for 2,300 deaths every day. In addition, heart disease affects an estimated 44 million American women. Although these numbers are staggering, lifestyle changes and education may prevent 80% of heart disease and stroke events. Being active can help lower blood pressure, improve circulation, and control weight. Massage […]