Understanding Plantar Fasciitis

Posted Posted in Conditions treated

Foot pain? It must be plantar fasciitis! Right? Let’s start with the basics. Plantar means the sole of your foot. Fasciitis is inflammation of fascia. Plantar fascia is the fascia on the bottom of your foot. Fascia is connective tissue. The fascia on the bottom of the foot spreads from the heel to the toes. Its purpose is to provide arch support and absorb the force that is created from your foot hitting the ground. Got it? Good, but keep reading because there’s more. What’s in a Name? The name plantar fasciitis is a little deceiving. Once treated as an […]

Should I Cancel My Massage if I’m Sick?

Posted Posted in Healthy Living

Yes, please. Cancel if you are sick. Great! We’re done here. Nah, we’ve got a bunch more to cover. There are lots of variables to being sick. What does that even mean and why does it matter? Let’s dig in. What is ‘sick’? For determining your ability to receive massage, ‘sick’ means one or any combination of the following: Fever and related symptoms Chills Aches Unusual fatigue Respiratory issues Coughing Sneezing Very runny and/or stuffy sinuses Sore throat GI issues Nausea Vomiting Diarrhea If you have any of the above happening, it’s best to cancel. Massage isn’t going to help […]

All-Inclusive Massage Therapy Pricing

Posted Posted in My Practice

There are two aspects of massage therapy- the service side and the healthcare side. I will preface this by saying there is absolutely nothing wrong with the service aspect of massage therapy. One of my favorite ways to spend a day is at a day spa getting every possible treatment I can afford added on to a facial and massage. As a self-employed massage therapist, however, this is not the type of service I offer. All-inclusive massage therapy pricing means that for the one fee you get every gram of knowledge in my head, every technique that is applicable to […]