Coping with the Holiday Season

Posted Posted in Healthy Living

The holidays can evoke feelings of excitement, joy, and anticipation. For others, it may mean they coping with experiences or revisit grief, loss, or sadness. The holidays mean something different to everyone. And every sentiment, reason, or experience is okay and acceptable because they are your feelings and experiences. The grey skies and perpetual rain may add to that sense of heaviness, even for people who revel in Christmas traditions. The key to all of this is how you cope with those feelings. There are lots of articles out there on how to deal with the winter blues and how […]