Massage Therapy and Sleep Issues

Posted Posted in Conditions treated

A good night’s sleep is crucial to our well-being and our health. Sleep issues can impact your entire day. You may feel drowsy or irritable, your thoughts may be foggy, and you may start to notice a difference in your body as well. If you’re having trouble falling asleep at night maybe it’s time you consider massage therapy to help you sleep better. The Importance of Sleep Sleep is such an important part of our well-being. While some people need less sleep than others, sleep deprivation is associated with several medical issues and can lead to a decline in overall […]