Massage for Knee Surgery Rehab

Posted Posted in Conditions treated, Healthy Living

Ouch! What did I do to my knee? If you’re experiencing knee pain, you’re not alone. Most Americans will have knee pain sometime in their life, whether from an accident, overuse, or general wear and tear as they age. Besides being uncomfortable, it’s often debilitating and holds you back from doing the activities you enjoy most. That’s why it’s important to seek prompt treatment. There’s as many different types of treatment for knee pain as there are types of knee pain, and in many cases the best treatment is surgery. It’s ironic, however, that while surgery is meant to cure […]

Understanding Plantar Fasciitis

Posted Posted in Conditions treated

Foot pain? It must be plantar fasciitis! Right? Let’s start with the basics. Plantar means the sole of your foot. Fasciitis is inflammation of fascia. Plantar fascia is the fascia on the bottom of your foot. Fascia is connective tissue. The fascia on the bottom of the foot spreads from the heel to the toes. Its purpose is to provide arch support and absorb the force that is created from your foot hitting the ground. Got it? Good, but keep reading because there’s more. What’s in a Name? The name plantar fasciitis is a little deceiving. Once treated as an […]

Dealing with Rotator Cuff Injuries

Posted Posted in Conditions treated

You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything was great! Until suddenly, it wasn’t. Ice and ibuprofen didn’t quite do the trick, so you visited the doctor. And lo and behold, you’ve got a rotator cuff injury and two questions: How the heck did this happen? and What on earth do I do now? You and your shoulder: it’s complicated! Dem bones Despite all falling under one general name, the “shoulder” actually consists of four (or maybe five) different joints. The sternoclavicular joint is where your collar bone connects […]