by Michelle Hebert | May 8, 2021 | Anatomy, Conditions treated
Show of hands if you have ever experienced shoulder pain when reaching to fasten your seatbelt, grabbing something from overhead, washing your hair, or throwing a ball. Shoulder pain is an extremely common complaint for many people. You already know that regular...
by Michelle Hebert | Jun 10, 2020 | Conditions treated
A good night’s sleep is crucial to our well-being and our health. Sleep issues can impact your entire day. You may feel drowsy or irritable, your thoughts may be foggy, and you may start to notice a difference in your body as well. If you’re having trouble falling...
by Michelle Hebert | Jan 6, 2020 | Conditions treated
Let’s start with the Iliotibial Band (ITB) The iliotibial band is an extremely thick, fibrous band of connective tissue that runs the length of the lateral leg from the iliac crest to the tibia. Specifically, the IT band is a thickening of the tensor fascia...
by Michelle Hebert | Aug 12, 2019 | Conditions treated
Oh, the hammies. Such a fascinating collection of muscles. The hamstring muscle group refers to the three muscles on the back of the thigh- biceps femoris, semitendinosus, and semimembranosus. All three extend the hip, tilt the pelvis, and flex the knee. Also, they...
by Michelle Hebert | Apr 21, 2019 | Conditions treated
You’re a true athlete. You’re used to working hard, exhausting your body, and developing your mental stamina— as well as your physical stamina— year-round. Even in the off-season, you don’t quit. You’re used to spending your downtime preparing for the next season, and...
by Michelle Hebert | Mar 4, 2019 | Conditions treated, Healthy Living
Ouch! What did I do to my knee? If you’re experiencing knee pain, you’re not alone. Most Americans will have knee pain sometime in their life, whether from an accident, overuse, or general wear and tear as they age. Besides being uncomfortable, it’s often debilitating...
