Client Resources

PAIN RESOURCES

INTRODUCTION TO PAIN

Understanding Pain in less than 5 minutes (YouTube video)

Retrain Pain (extremely short slides in 8 lessons)

Explain Pain (YouTube TedTalk)

Pain is Weird (lengthy article, but entertaining)

Low Back Pain Care and Treatment (YouTube video)

 

PAIN RELIEF TOOLS AND SELF CARE

Recovery Strategies Workbook

Pain Toolkit (website with more resources)

Pain and Injury Survival Tips (lots of suggestions on how to help with pain)

Living Well with Pain (pdf)

LOCAL RESOURCES

 

PHYSICAL THERAPY

Emily Iverson at Shine Integrative Physical Therapy – She practices at LifeQual Center

Shoshanna Lewis with Meruu Core Choice Rehabilitation – Pelvic floor physical therapy

Kim Mineo at Therapydia Tanasbourne

NATUROPATHIC CARE

Dr. Katherine Hoffman with Ancora Wellness. She specializes in mental health and longetity

Dr. Kirstin Wilson with Nurture Integrative Health Clinic. She specializes in neurology, endocrine disorders, and autoimmune conditions

 

CHIROPRACTIC CARE

Dr. Kristine Dearborn with Oregon Spine and Disc in Hillsboro

Dr. Tony Tran with Medipro in Hillsboro and in SW Portland

 

BEAUTY

Thao at Thao Salon Studio – She does it all- hair, skin, nails. She is talented and super outgoing. You’ll have fun, I promise

Atoya at The Curly Hair Studio. If you have curls, you need to see Atoya.

Bree Goodwin with Painterly Beauty for lashes, waxing, and make-up.

 

RESTAURANTS

Bethany’s Table 

The Meating Place – The daily special at the café will leave you speechless. And grossly full.

Amelia’s -The best Mexican food and the best margaritas (no mixers!)

 

BAKERIES

Decadent Creations –  Ohmygosh the best sweets and desserts ever!

 

WINERIES

Montinore Estatemy absolute favorite

Six Peaks Winery

Torii Mor Winery

 

WORKOUT ADDICTIONS AND RECREATION

The Movement Park in Hillsboro. It’s Parkour and so much more! I love the adult Wednesday night class.

Western Bike Works on NW 17th in Portland. I can’t say enough good things about these people. I went in there hapless and ignorant for a road bike and a trainer and came out a pro.

Portland Running Company in Beaverton. The only place I buy my running shoes.

Next Adventure for paddle sports, You’ll leave there smarter and with a kayak. Rightfully so.

StarCycle – Spinning in the dark to loud dance and hip-hop music? Um, yes please.

Mediterra Swim – I can’t say enough wonderful things about Coach Mat in this short space- knowledgeable, patient, approachable, just to name a few.

Lifesport Coaching – Are you a multisporter? You definitely needs these people.

 

REAL ESTATE

Lisa Bradburn with Your Own Team Premier Property Group 

 

PERSONAL SHOPPING/GIFTS/ERRAND HELP

Diane Kiley with Diane’s Shopping Bag